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Power Plate
Power Plate is a brand of vibrating platform used as exercise equipment. It consists of a vibrating base, which may vibrate up and down approximately (1/16") 25 to 50 times per second.
==Usage==
The machine is large enough to accommodate a person in deep squat. Traditional exercises such as squats and push-ups are done on the vibrating base. People typically do a series of exercises for 30 seconds to one minute each on the machine, with rests of a similar duration.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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